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"When you blame and criticize others..."

James Thelen 0 Comments

Look, sometimes people can really screw you over and they are to blame. Things as simple as a traffic accident. However, there is also a thing known as a victim’s mentality and that’s a whole different story. For...

Guilt vs. Shame

James Thelen 0 Comments

Shame is the emotion that says, “I am bad. I am unworthy.” It’s not that we did something bad and feel remorseful. That’s guilt. Guilt says, “I did something bad.” Shame is the internalization of “I am bad.”...

"Turn your demons into art..."

Jim Thelen 0 Comments

Your demons are yours to keep or set free by sharing them with others. How many times has someone asked you how you are doing and you say great or fine even when you’re not? It’s the standard...