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"Before greatness happens...sometimes everything must fall apart."

Your demons are yours to keep or set free by sharing them with others. How many times has someone asked you how you are doing and you say great or fine even when you’re not? It’s the standard...

Death is a scary thing. It poses so many unanswered questions. Why is this happening to me? Why is life so unfair? Where will I go after I die? None of us have the answers to these questions....

Look, sometimes people can really screw you over and they are to blame. Things as simple as a traffic accident. However, there is also a thing known as a victim’s mentality and that’s a whole different story. For...

Shame is the emotion that says, “I am bad. I am unworthy.” It’s not that we did something bad and feel remorseful. That’s guilt. Guilt says, “I did something bad.” Shame is the internalization of “I am bad.”...

Stress, depression, and anxiety are often caused when we are living to please others. Yes, we can also feel anxiety about debt, work pressures or any number of challenges, but today, we will discuss the fear of not...

Ok. So my weekly blogs are usually pretty general but this one is going to be quite personal. First of all, I haven’t posted any work out photos or health and fitness photos in quite some time. There...