"When you blame and criticize others..."

James Thelen 0 Comments

Look, sometimes people can really screw you over and they are to blame. Things as simple as a traffic accident. However, there is also a thing known as a victim’s mentality and that’s a whole different story. For...

Guilt vs. Shame

James Thelen 0 Comments

Shame is the emotion that says, “I am bad. I am unworthy.” It’s not that we did something bad and feel remorseful. That’s guilt. Guilt says, “I did something bad.” Shame is the internalization of “I am bad.”...

"Depression is real..."

Jim Thelen 0 Comments

Ok. So my weekly blogs are usually pretty general but this one is going to be quite personal. First of all, I haven’t posted any work out photos or health and fitness photos in quite some time. There...