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Shame is the emotion that says, “I am bad. I am unworthy.” It’s not that we did something bad and feel remorseful. That’s guilt. Guilt says, “I did something bad.” Shame is the internalization of “I am bad.”...

When you hurt someone you care about, there are actually two victims. You not only hurt them but you also hurt yourself. The guilt and regret can be debilitating. Perhaps you had an argument with your significant other,...

Things change and people change. However, for us who struggle with addiction, anxiety, and depression...one thing never changes. It’s always there. Rehab, counseling, meds, etc...That demon is always outside doing push-ups and waiting for you. The question is...

Stress, depression, and anxiety are often caused when we are living to please others. Yes, we can also feel anxiety about debt, work pressures or any number of challenges, but today, we will discuss the fear of not...

There’s no such thing as what you “should” be doing with your life. There are only rigid ideals that are created by society and handed down to one generation after another. Things like graduate high school, go to...

Ok. So my weekly blogs are usually pretty general but this one is going to be quite personal. First of all, I haven’t posted any work out photos or health and fitness photos in quite some time. There...

If there is one thing I know...it’s that success breeds haters and as I’ve said before...haters speak louder than lovers. They will scream your failures, but whisper your successes. I’ve been having my fair share of those types...