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"Having depression & anxiety..."

James Thelen 0 Comments

Things change and people change. However, for us who struggle with addiction, anxiety, and depression...one thing never changes. It’s always there. Rehab, counseling, meds, etc...That demon is always outside doing push-ups and waiting for you. The question is...

"Don't worry about those who talk behind your back..."

Jim Thelen 0 Comments

If there is one thing I know...it’s that success breeds haters and as I’ve said before...haters speak louder than lovers. They will scream your failures, but whisper your successes. I’ve been having my fair share of those types...

"Turn your demons into art..."

Jim Thelen 0 Comments

Your demons are yours to keep or set free by sharing them with others. How many times has someone asked you how you are doing and you say great or fine even when you’re not? It’s the standard...

"The difference between shame and guilt..."

Jim Thelen 0 Comments

Shame is the emotion that says, “I am bad. I am unworthy.” It’s not that we did something bad and feel remorseful. That’s guilt. Guilt says, “I did something bad.” Shame is the internalization of “I am bad.”...