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Your demons are yours to keep or set free by sharing them with others. How many times has someone asked you how you are doing and you say great or fine even when you’re not? It’s the standard...

Death is a scary thing. It poses so many unanswered questions. Why is this happening to me? Why is life so unfair? Where will I go after I die? None of us have the answers to these questions....

Look, sometimes people can really screw you over and they are to blame. Things as simple as a traffic accident. However, there is also a thing known as a victim’s mentality and that’s a whole different story. For...

Shame is the emotion that says, “I am bad. I am unworthy.” It’s not that we did something bad and feel remorseful. That’s guilt. Guilt says, “I did something bad.” Shame is the internalization of “I am bad.”...

When you hurt someone you care about, there are actually two victims. You not only hurt them but you also hurt yourself. The guilt and regret can be debilitating. Perhaps you had an argument with your significant other,...

“True love is born from understanding.” ~Buddha I believe that all of us have a desire to be understood. Everyone is different and we all experience life differently and react to it accordingly. As a result, we long...