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Your demons are yours to keep or set free by sharing them with others. How many times has someone asked you how you are doing and you say great or fine even when you’re not? It’s the standard...

Death is a scary thing. It poses so many unanswered questions. Why is this happening to me? Why is life so unfair? Where will I go after I die? None of us have the answers to these questions....

Look, sometimes people can really screw you over and they are to blame. Things as simple as a traffic accident. However, there is also a thing known as a victim’s mentality and that’s a whole different story. For...

Shame is the emotion that says, “I am bad. I am unworthy.” It’s not that we did something bad and feel remorseful. That’s guilt. Guilt says, “I did something bad.” Shame is the internalization of “I am bad.”...

When you hurt someone you care about, there are actually two victims. You not only hurt them but you also hurt yourself. The guilt and regret can be debilitating. Perhaps you had an argument with your significant other,...

Things change and people change. However, for us who struggle with addiction, anxiety, and depression...one thing never changes. It’s always there. Rehab, counseling, meds, etc...That demon is always outside doing push-ups and waiting for you. The question is...

Let’s face it...we all have a past and memories associated with that past. Some may be good and some may be bad. These are simply the facts of life. These memories replay over and over in our heads...